10 TIPS TO BUILD MUSCLE FAST

         Learn how to build muscles as quickly as possible.

By

Ben Greenfield,

 This is a real tutorial for guys looking up to being charming or building a nice huge body fit.

Some people spend years trying to put on muscle or get more toned, but just can’t seem to make it happen. Others see themselves in the mirror wearing a swimsuit, and realize

Celebrities : They Found Love! Damilola Adegbite And Chris Attoh Are Getting Married by GTeam.

FG to lose N100bn as Textile Intervention Programme fails

BY MICHAEL EBOH & ROSEMARY ONUOHA

LAGOS—About N100  billion invested by the Federal Government to revive the Nigerian textile industry seems to have gone down the drain, as the Nigerian Chamber of Commerce and Industry, Mines and Agriculture, yesterday, disclosed that the Cotton Textile Garment Intervention Fund has failed.

Speaking during a visit to Vanguard Newspaper,

Long Queues Take Over As Fuel Scarcity Returns; Obj, Others Get Centenary Awards & Other Important News You Need To Know Today

by Oge Okonkwo

Long queues at filling stations as fuel scarcity returns 

34 days after there was a warning from the Major Oil Marketers Association of Nigeria (MOMAN) of an impending fuel scarcity due to the depletion of their stock,  long queues of vehicles have re surfaced in filling stations across the country.Read more

‘Sex Business Is Serious Business’: Prostitutes Demand Legal Recognition Of Their Trade

by Oke Efagene

Sex workers in Nigeria are said to have taken advantage of the 14th International Sex Worker’s Rights Day, which is being commemorated worldwide today, to demand the recognition of their “profession”.

BOKO HARAM: DEATH TOLL RISES TO 52 AS JTF BATTLES INSURGENTS

Mon, 03/03/2014 - 11:13 Written by 

Adejuwon Soyinka

For members of the Joint Military Taskforce operating in Maiduguri, Borno State, it was a busy weekend.

EXCLUSIVE: Iyanya’s manager says Zinox deal is worth N165m